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Namaste '  | I believe in the therapeutic benefits of the Iyengar style. These benefits include improved posture, muscle strengthening, and the release of stress. In my classes, you can expect a refreshing experience as you develop both your Hatha yoga skills, and your inner well being. The caterpillar is the routine of daily life forgetting to care about spirit. The coccoon is when you turn your awareness inward and connect with your soul. The butterfly eventually emerges, feeling whole and free, mind, body and soul in balance. ~Wendy Davis |
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| | My name is Wendy Davis I bring balance to my class by increasing awareness of the mind/body connection. I am a registered nurse and have been a fitness instructor for 30 years. For the past ten years I have focused on yoga, believing in the therapeutic benefits of the Iyengar style. Benefits include improved posture, muscle strengthening, and relief of stress. My classes are easy to follow for individuals new to yoga, but also provide enough challenge and information for intermediate students to further their training. I use my medical background to educate and protect my students regarding the specific benefits and risks involved with each yoga asana. I provide individualized guidance with attention given to specific physical and health challenges. In my classes you can expect a refreshing experience as you develop both your Hatha skills, and your inner well being.
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I am available to lead workshops, or teach yoga at retreats.
Call me to discuss availability, 799-YOGA(9642), or e-mail me at
yogabutterfly@msn.com
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| Class Schedule: Trumphant Love Lutheran Church 9508 Great Hills Trail
Austin, Texas 78759 (click address for map)
Monday night beginners yoga, at 6:15 PM. Classes are held upstairs, take the elevator.
Please bring your own mat, and blanket or pillow. If you forget, don't worry - mats, blocks, straps and blankets are available to borrow.
Austin BodyWorks
13359 Hwy 183N
In the Anderson Arbor Shopping Center
I am no longer teaching Tuesdays 9:30 AM or Thursdays 9:30 AM I am still teaching on Thursday nights 5:30 RESTORATIVE YOGA Please bring your own mat, but blankets, blocks and straps are available to borrow.
512-506-9642
http://www.austinbodyworks.com/ |
Anouncements: - No yoga class at Triumphant Love Lutheran Church on Labor Day. It is free day of yoga in Austin, and I will be teaching at Austin BodyWorks.
- Yoga class will begin again at Triumphant Love on 9/10/07, at 6:15 PM.
- I am not teaching on Tuesday or Thursday mornings at Austin BodyWorks. I have accepted a full time teaching position at McNeil High School.
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Tip
When is the best time to practice yoga?
In general, yoga practice is recommended in the morning and evening. A morning yoga session can be quite active and invigorating, to motivate you for a productive day. An evening practice relieves stress, calms the mind and body for effective and regenerative sleep. But anytime is yoga time,breathe deeply and stretch! |
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